Yoga Therapy is an integrative mind-body-soul approach to empower individuals to shift and progress towards improved physical, mental, and social well-being through the ancient teachings of Yoga. It is to understand health and well-being as a dynamic continuum of human nature and not a mere state.

Using the teachings of Yoga, each therapy session is private and focused to the individual to help align their needs for a specific health condition such as back and neck pain, stress, support mental health, anxiety, sleep problems, respiratory problems. 

The therapist work with individuals with compassion and understanding to implement a personalised, complementary yoga practice to empower and support the individual to progress towards better health and well-being. 

Yoga Therapy can assist to:

-Enhance coping strategies

-Alleviate physical, chemical and emotional stresses

-Balance the energies within the body

-Improve quality of life

-Act as a complementary/alternative approach alongside conventional medicine to heal and prevent illness

-Develop a sustainable self care routine for the whole self.

Appointments available.

Please get in touch with any enquiries:



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